July 2014 - Bill Campbell
yourself. Who are you? How old are you? Where were you born? Etc. Give the
readers some background about yourself.
HI everyone, I am Bill Campbell, I’m 56 years young,
born in Titusville, PA and have live on both east and west coast. I am a Retired US Navy Master Chief Petty
Officer where I spent 23 years working on Ballistic Missile Submarines in
Charleston, SC and Kingsbay, GA.
Do you compete
equipped (squat suit, bench press shirt & deadlift suit) or unequipped (no
suits) or both and what weight class(s) and divisions(s) do you compete in?
I compete equipped in the 120+ weight division; I
still try to compete in the Open and the M2 divisions most of the time.
What was your last
competition and how did you do?
My most recent competitions were the 2014 Masters
Bench Press World Championships in New Castle, UK in April, where I set my 1st
World Record (306kgs) (I am currently ranked #17 on the IPF 2014 Bench Press
rankings regardless of age and I am the oldest person in the top 25), and then
the last meet the 2014 Central Florida Championship in Orlando, FL 6/14//14,
where I completed the 1st bench press over 700lbs for a Masters 2
lifter in the history of the USAPL/ADFPA as far as any records I have been able
to find. I made 320kgs (705.25lbs) for the new M2B American Bench Press record
on my third lift.
When was your first
I first competed in the ADFPA in Monks Corner, SC.
In 1985 I believe, have been hooked ever since.
How did you improve
from your first competition to your most recent?
Equipment and training knowledge has improved
tremendously since then, my max bench press back then was 395-425 lbs on a good
What is your next
Next is the US Bench Press Nationals in San Antonio,
TX in August
What do you plan on
doing differently for that meet if anything?
Nothing different that my last couple of meets, I
think my training partners and I have figured out the best way for my success,
hard work and keep pushing to get stronger and prepare for the lift attempts at
Where are you located
in Georgia and where do you train at?
I live in St. Marys, GA. The 2nd oldest
city in the country behind St Augustine, FL. And we train in my garage. My late Christmas present this year was a
Texas Strength Systems (ER Style) Combination rack and a calibrated 454 kg
IVANKO weight set, training with the same type weight and bench have made a
great impact on my meet preparation Who is your role model
As a Christian certainly I believe that Jesus is who
He said He was and is, but I look at people like Kings David, a murder and
adulterer who became known as a “Man after God’s own heart” and Saul also a
murder and persecutor of Christians who became the Apostle Paul and I know that
no matter what I have done, God can and does make a way for me through Jesus
And then I have a friend who having been left at an
orphanage as a baby at the end of WWII and grew up in East Germany, overcame
all of that and escaped it became an American citizen, served this country in
the US Army for 20 years and is one of the most honorable people I know. He started out as a Powerlifting buddy 20
plus years ago and became a good friend and is still a great source of motivation
for me even now as he is getting ready to turn 70!
What is something that
most people don’t know about you?
I am also a 3rd
Degree Black Belt in Tae Kwon Do.
Is there anything about powerlifting you would like to
change or wish was different?
There are so many things, but most of all I think I
would like to see more consistent drug testing under a more centralized
international federation. I get tired of
the in-fighting between federations.
Are you involved in powerlifting in any way besides as
I am a USAPL Certified Club Coach, one of the few in
the State of Georgia.
What are your biggest
squat, bench press, deadlift and total numbers? And how do your best training
numbers compare to your best competition numbers?
I competed in the 2010 Masters Powerlifting
Championships in Kileen, TX. This was my
last full meet, my number were not that impressive, 514 squat, 551 bench and
529 deadlift, so just under 1600 total.
After this meet which I won, I became more of a bench only guy, I tried
a full meet at the 2014 Central Fl. Meet but my squats really suck and
deadlifts are about the same as before , I think I hit a 518lbs with the 705
bench, got a lot of work to do…
What advice would you
give a new lifter just starting out?
Eat right, stay natural, build a strong base and
perfect your form. I can never over
stress the importance of technique and form.
Utilize a variety of exercises to get strong but perfect your form!!!
What are your short
term goals now as a lifter?
Win the number 1 spot for the Master’s Bench Press
World Team for 2015 at Bench Nationals
What are some long
term goals you would like to achieve?
Win the Masters Bench Press World Championship and
the Arnold in the same year!
Who is your favorite
powerlifter of all time?
I once knew a guy in Charleston, SC., his name was
Ernie Surell, he owned Charleston Barbell Club way back then, Ernie worked for
the shipyard in Charleston back then.
Once they had a local base meet and I showed up, Ernie was the judge
then and I have been lifting ever since.
In the mid 80’s Ernie was squatting 900 lbs with the equipment we had
back then it was impressive to see him lift.
Can you describe your
training philosophy and/or a typical training session?
I follow along the lines of Westside Barbell’s
Conjugate type training, but I also train with people much younger than I am (I
am over 20 years older than everyone else) so I am not sure who is trying to
keep up with who. What is your favorite
lift, squat or bench press or deadlift or all three and why?
I am a bench guy, but try to keep my squat up.
Do you have any rivals
Not really, but to be the World Champion I will have
to beat the current Champ and he has held the title for 14 years now.
If we're sitting here a year
from now celebrating what a great year it's been for you, what would be the
Winning the Arnold Classic,
Masters Bench Press World Championship and being a member of the USA Open Bench
Press World Team.