The Resource for

Georgia High School Powerlifting!


Home  |  Events  |  Fundraising  |  Region Map  |  Results  |  RULES  


  • High School Regionals & State
    • Will be RAW (NO Squat Suits, Bench Shirts, Deadlift Suits or Knee Wraps allowed.)
      • Wrist Wraps, Neoprene Knee Sleeves and a Belt are allowed
      • All lifters must wear a singlet OR form fitting shorts that do not extend past the knees.
The USAPL is Drug Free and 10% of the lifters at every competition will be drug tested via urinalysis.

Proper Squat Depth:
 














Crease on top of hip must go below the top of knee.